Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC LOWFAT CULTURED MILK KEFIR

Yogurt Springfield Creamery Inc. Branded
88 Calories
3.8g Protein
15.8g Carbs
1.0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 46mg 2%
Total Carbohydrate 15.8g 6%
Dietary Fiber 0.8g 3%
Total Sugars 15g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.8g 18%
Carbs 15.8g 77%
Fat 1.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 46 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BLENDED FRUIT WITH GREEK YOGURT, PEACH & BANANA 84 1.7g 16.0g 1.7g FRESHLINE, VANILLA YOGURT PARFAIT WITH STRAWBERRIES 108 3.0g 22.7g 0.6g FRESHLINE, VANILLA YOGURT PARFAIT WITH BLUEBERRIES 115 3.0g 24.2g 0.6g MULLER, RASPBERRY BROWNIE SUPREME YOGURT 140 4.7g 22.7g 2.7g MULLER, PEACH COBBLER YOGURT 140 4.7g 22g 3.3g MULLER, LOWFAT YOGURT WITH GRAHAM CRUMBLE, STRAWBERRY CHEESECAKE 133 4.7g 22g 2.7g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About ORGANIC LOWFAT CULTURED MILK KEFIR

ORGANIC LOWFAT CULTURED MILK KEFIR is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 15.8g of carbohydrates, and 1.0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED ORGANIC MILK, ORGANIC BLACKBERRIES, ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, ORGANIC INULIN, AND LIVE CULTURES, INCLUDING PROBIOTICS: BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3

Dietary Information

ORGANIC LOWFAT CULTURED MILK KEFIR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, ORGANIC LOWFAT CULTURED MILK KEFIR gets 17% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC LOWFAT CULTURED MILK KEFIR

See how ORGANIC LOWFAT CULTURED MILK KEFIR compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC LOWFAT CULTURED MILK KEFIR
Hi! Ask me anything about ORGANIC LOWFAT CULTURED MILK KEFIR — nutrition, recipes, health benefits, or meal ideas.