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ORGANIC LENTIL & CHICKPEA SOUP

Other Soups SIMPLY ROUNDY'S Branded
69 Calories
4.1g Protein
11.0g Carbs
0.8g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4.5g 16%
Total Sugars 2.5g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 26%
Carbs 11.0g 69%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.5 MG 8%
Sodium, Na 347 MG 15%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CLASSIC CHICKEN NOODLE SOUP, CLASSIC CHICKEN 0 0g 0g 0g ONION SOUP MIX 286 14.3g 57.1g 0g SPICY JAMBALAYA WITH SAUSAGE, WHITE MEAT CHICKEN, APPLEWOOD SMOKED BACON & UNCURED HAM, SPICY 0 0g 0g 0g A BLEND OF BROCCOLI FLORETS IN A RICH, CREAMY CHEDDAR CHEESE SOUP, BROCCOLI & CHEDDAR 81 3.1g 5.8g 4.9g VEGETARIAN BUTTERNUT SQUASH SOUP, BUTTERNUT SQUASH 114 1.2g 12.2g 6.9g BAKED POTATO SOUP, POTATO 106 2.2g 8.9g 7.1g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.5g per 100g).

About ORGANIC LENTIL & CHICKPEA SOUP

ORGANIC LENTIL & CHICKPEA SOUP is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 11.0g of carbohydrates, and 0.8g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

VEGETABLE STOCK* (WATER, CARROTS*, ONION*, CELERY*, SEA SALT), WATER, LENTILS*, TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKPEAS*, ONIONS*. CARROTS*, CONTAINS 2% OR LESS OF: GARLIC*, CILANTRO*, CANOLA OIL*, SUGAR*, TURMERIC*, SEA SALT, SPICES*, CORNSTARCH*.

Dietary Information

ORGANIC LENTIL & CHICKPEA SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, ORGANIC LENTIL & CHICKPEA SOUP gets 24% of its calories from protein, 64% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC LENTIL & CHICKPEA SOUP

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