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ORGANIC LEAFY KALE

Chips, Pretzels & Snacks Brad's Raw Chips Branded
389 Calories
7.1g Protein
67.9g Carbs
10.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 79%
Fat 10.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 216.4 MG 240%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 4.5 MG 25%
Sodium, Na 207 MG 9%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
FLAVORED TORTILLA CHIPS 500 7.1g 60.7g 25g SHRIMP CHIPS 536 0g 71.4g 21.4g SEA SALT ORIGINAL POTATO CHIPS, SEA SALT 536 7.1g 60.7g 32.1g POTATO CHIPS, SEA SALT & VINEGAR 536 7.1g 60.7g 28.6g KETTLE COOKED POTATO CHIPS, JALAPENO 536 7.1g 57.1g 28.6g SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Vitamin C, total ascorbic acid (240% of Daily Value per 100g).

About ORGANIC LEAFY KALE

ORGANIC LEAFY KALE is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 10.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

*KALE, *PINEAPPLE, * BANANAS, *RAW UNSWEETENED COCONUT, *LEMON JUICE, HIMALAYAN SEA SALT.

Dietary Information

ORGANIC LEAFY KALE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC LEAFY KALE include Vitamin C, total ascorbic acid (240% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ORGANIC LEAFY KALE gets 7% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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