ORGANIC KIDNEY BEANS
85
Calories
5.4g
Protein
13.9g
Carbs
0g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
85
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 13.9g
5%
Dietary Fiber 6.2g
22%
Total Sugars 0.8g
Protein 5.4g
11%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 1.5mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.4g
28%
Carbs
13.9g
72%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 31 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 1.2 MG | 10% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About ORGANIC KIDNEY BEANS
ORGANIC KIDNEY BEANS contains 85 calories per 100g serving. It provides 5.4g of protein, 13.9g of carbohydrates, and 0g of fat. It also contains 6.2g of dietary fiber.
Compare ORGANIC KIDNEY BEANS
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