ORGANIC KIDNEY BEANS vs ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KIDNEY BEANS wins in 6 out of 15 nutrient categories
ORGANIC KIDNEY BEANS: 6
vs
ORGANIC REFRIED BEANS: 5
(4 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 23 MG | 385 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |