ORGANIC KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Folate, total | 140 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 140 MG | 33% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (30.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Zinc, Zn (32% DV).
About ORGANIC KIDNEY BEANS
ORGANIC KIDNEY BEANS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 60.5g of carbohydrates, and 2.3g of fat. It also contributes 30.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC DARK RED KIDNEY BEANS
Dietary Information
ORGANIC KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC KIDNEY BEANS include Thiamin (83% DV) , Iron, Fe (40% DV) , Folate, total (35% DV) , Magnesium, Mg (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, ORGANIC KIDNEY BEANS gets 36% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC KIDNEY BEANS
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