ORGANIC KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC KIDNEY BEANS: 6
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 256 cal | 167 cal | |
| Protein | 23.3 g | 19.4 g | |
| Carbs | 60.5 g | 61.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 30.2 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 111 MG | |
| Iron, Fe | 7.2 MG | 7.5 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Sodium, Na | 35 MG | 42 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |