ORGANIC KETTLE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ORGANIC KETTLE CORN
ORGANIC KETTLE CORN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 75g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC POPCORN, ORGANIC EVAPORATED CANE JUICE, ORGANIC COCONUT OIL (TREE NUT), SEA SALT, ORGANIC SOY LECITHIN.
Dietary Information
ORGANIC KETTLE CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC KETTLE CORN gets 3% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC KETTLE CORN
See how ORGANIC KETTLE CORN compares to other foods in terms of nutrition:
- ORGANIC KETTLE CORN vs RAW ALMONDS
- ORGANIC KETTLE CORN vs SALTED ROASTED WHOLE CASHEWS, SALTED
- ORGANIC KETTLE CORN vs ROASTED SALTED ALMONDS, ROASTED SALTED
- ORGANIC KETTLE CORN vs UNSALTED PREMIUM CASHEWS, UNSALTED
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