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ORGANIC KEFIR

Yogurt WWF Operating Company Branded
62 Calories
2.9g Protein
10.8g Carbs
0.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 58mg 3%
Total Carbohydrate 10.8g 4%
Dietary Fiber 0.4g 1%
Total Sugars 9.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 20%
Carbs 10.8g 74%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 58 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY RICH & CREAMY BLENDED LOWFAT YOGURT, STRAWBERRY 0 0g 0g 0g ORIGINAL BLUEBERRY BLENDED LOWFAT YOGURT, ORIGINAL BLUEBERRY 94 2.9g 17.7g 0.9g LA YOGURT, ORIGINAL BLENDED LOWFAT YOGURT, STRAWBERRY FRUIT CUP 88 2.9g 17.1g 0.9g DANNON, ACTIVIA, PROBIOTIC NONFAT GREEK LIGHT YOGURT, VANILLA, VANILLA 0 0g 0g 0g NONFAT YOGURT 47 2.9g 8.2g 0g SHOPRITE, FRUIT ON THE BOTTOM LOW FAR YOGURT, STRAWBERRY 94 4.1g 17.7g 0.9g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About ORGANIC KEFIR

ORGANIC KEFIR is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10.8g of carbohydrates, and 0.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ALL NATURAL INGREDIENTS: ORGANIC CULTURED PASTEURIZED LOWFAT MILK, ORGANIC MANGOES, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC ANNATTO EXTRACT FOR COLOR. LIVE AND ACTIVE KEFIR CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOBACILLUS PARACASEI SUBSP. PARACASEI, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONONSTOC MESENTEROIDES SUBSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS

Dietary Information

ORGANIC KEFIR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, ORGANIC KEFIR gets 19% of its calories from protein, 70% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

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