ORGANIC KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.8g per 100g).
About ORGANIC KEFIR
ORGANIC KEFIR is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10.8g of carbohydrates, and 0.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
ORGANIC CULTURED PASTEURIZED LOWFAT MILK, ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, PECTIN, FRUIT AND VEGETABLE JUICE FOR COLOR. LIVE AND ACTIVE KEFIR CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDO-BACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS,LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOBACILLUS PARACASEI SUBSP. PARACASEI, LACOCOCCUS LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONONSTOC MESENTEROIDES SUBSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS
Dietary Information
ORGANIC KEFIR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, ORGANIC KEFIR gets 19% of its calories from protein, 70% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC KEFIR
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