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ORGANIC KALE GREENS

Pre-Packaged Fruit & Vegetables SUPERFIT GREENS Branded
52 Calories
4.5g Protein
9.0g Carbs
0.8g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3g 11%
Total Sugars 3.0g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 32%
Carbs 9.0g 63%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 116.4 MG 129%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 1.6 MG 9%
Sodium, Na 37 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ROASTED RED PEPPER MINI YELLOW POTATOES 86 2.1g 17.9g 1.1g SPICY CAJUN STYLE MINI RED POTATOES, SPICY 86 2.1g 17.9g 1.4g CARROT STICKS 35 1.2g 8.2g 0g JUICY ORGANIC LIME 30 0g 10.5g 0g ROMAINE LETTUCE, SHREDDED CARROTS & RED CABBAGE SALAD, ROMAINE LETTUCE, SHREDDED CARROTS & RED CABBAGE 12 1.2g 3.5g 0g CAESAR ROMAINE 12 1.2g 2.4g 0g

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (129% of Daily Value per 100g).

About ORGANIC KALE GREENS

ORGANIC KALE GREENS is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 9.0g of carbohydrates, and 0.8g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

KALE GREENS

Dietary Information

ORGANIC KALE GREENS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC KALE GREENS include Vitamin C, total ascorbic acid (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 52 calories per 100 grams, ORGANIC KALE GREENS gets 34% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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