ORGANIC KALE & COLLARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.5 MG | 86% | |
| Vitamin K (phylloquinone) | 569.7 UG | 475% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 191 MG | 15% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (475% of Daily Value per 100g).
About ORGANIC KALE & COLLARD GREENS
ORGANIC KALE & COLLARD GREENS is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 7.0g of carbohydrates, and 0.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC KALE, ORGANIC COLLARD GREENS
Dietary Information
ORGANIC KALE & COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC KALE & COLLARD GREENS include Vitamin K (phylloquinone) (475% DV) , and Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, ORGANIC KALE & COLLARD GREENS gets 34% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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