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ORGANIC KALE CHIPS

Chips, Pretzels & Snacks REBEL Branded
243 Calories
10.8g Protein
27.0g Carbs
13.5g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 649mg 28%
Total Carbohydrate 27.0g 10%
Dietary Fiber 5.4g 19%
Total Sugars 5.4g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 21%
Carbs 27.0g 53%
Fat 13.5g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 64.9 MG 72%
Thiamin 2 MG 167%
Riboflavin 2.3 MG 177%
Niacin 13.5 MG 84%
Vitamin B-12 1.6 UG 68%
Vitamin K (phylloquinone) 410.8 UG 342%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 3.9 MG 22%
Sodium, Na 649 MG 28%
Manganese, Mn 1 MG 43%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
POTATO CHIPS 536 7.1g 53.6g 32.1g RIPPLED POTATO CHIPS 536 7.1g 53.6g 35.7g POTATO CHIPS 536 7.1g 53.6g 35.7g PRETZEL STICKS 429 0g 85.7g 10.7g APPLE STRAWS MULTIGRAIN SNACK 500 3.6g 60.7g 25g CHIPOTLE BAKED LENTIL CHIPS, CHIPOTLE 429 14.3g 64.3g 10.7g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).

About ORGANIC KALE CHIPS

ORGANIC KALE CHIPS is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.8g of protein, 27.0g of carbohydrates, and 13.5g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE*, CASHEWS*, CARROTS*, CHICKPEA MISO*, LEMON JUICE*, RED ONION*, CELERY*, RED BELL PEPPER*, APPLE CIDER VINEGAR*, NUTRITIONAL YEAST, CHIA SEEDS*, ONION POWDER*, CHILI POWDER*, GARLIC*, SEA SALT, COCONUT WATER*, PAPRIKA*, MUSTARD*, SMOKED PAPRIKA*, CAYENNE*, TURMERIC*, AND CHILI FLAKES*.

Dietary Information

ORGANIC KALE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC KALE CHIPS include Vitamin K (phylloquinone) (342% DV) , Riboflavin (177% DV) , Thiamin (167% DV) , Niacin (84% DV) , and Vitamin C, total ascorbic acid (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, ORGANIC KALE CHIPS gets 18% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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