ORGANIC KALE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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ORGANIC KALE CHIPS wins in 15 out of 17 nutrient categories
ORGANIC KALE CHIPS: 15
vs
POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | ORGANIC KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 243 cal | 536 cal | |
| Protein | 10.8 g | 7.1 g | |
| Carbs | 27.0 g | 53.6 g | |
| Fat | 13.5 g | 35.7 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 64.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 410.8 UG | 0 UG |
Minerals
| Mineral | ORGANIC KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 649 MG | 607 MG |