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ORGANIC ITALIAN PEARLED FARRO

Other Grains & Seeds Global Juices and Fruits, LLC Branded
395 Calories
16.3g Protein
81.4g Carbs
2.3g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81.4g 30%
Dietary Fiber 11.6g 41%
Total Sugars 0g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 16%
Carbs 81.4g 81%
Fat 2.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 5.0 MG 28%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
STREIT'S, QUINOA 410 14.3g 73.8g 9.5g ORGANIC QUINOA 367 13.3g 63.3g 6.7g WHITE CHIA SEEDS 333 20g 40g 30g BLACK CHIA SEED 500 16.7g 44.4g 30.6g WHITE CHIA SEED, WHITE 500 25g 33.3g 33.3g BLACK CHIA SEED 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About ORGANIC ITALIAN PEARLED FARRO

ORGANIC ITALIAN PEARLED FARRO is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 81.4g of carbohydrates, and 2.3g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC FARRO WHEAT

Dietary Information

ORGANIC ITALIAN PEARLED FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ITALIAN PEARLED FARRO include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, ORGANIC ITALIAN PEARLED FARRO gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC ITALIAN PEARLED FARRO

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