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ORGANIC ITALIAN FARRO

Other Grains & Seeds George DeLallo Co., Inc. Branded
360 Calories
16g Protein
68g Carbs
3g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 68g 25%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 4mg 22%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 18%
Carbs 68g 78%
Fat 3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 4 MG 22%
Potassium, K 380 MG 8%
Sodium, Na 20 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA, LEMON & HERBS 372 14.0g 65.1g 5.8g QUINOA ""ALL' ITALIANA"" 372 14.0g 65.1g 4.7g QUINOA WITH SPINACH 349 14.0g 65.1g 4.7g QUINOA WITH MUSHROOMS 372 14.0g 67.4g 4.7g QUINOA WHOLE GRAIN 371 14.3g 64.3g 6.0g ORGANIC WHITE QUINOA POWDER 400 13.3g 66.7g 6.7g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC ITALIAN FARRO

ORGANIC ITALIAN FARRO is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 68g of carbohydrates, and 3g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC PEARLED FARRO (EMMER WHEAT).

Dietary Information

ORGANIC ITALIAN FARRO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ITALIAN FARRO include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, ORGANIC ITALIAN FARRO gets 18% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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