ORGANIC INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC INSTANT OATMEAL
ORGANIC INSTANT OATMEAL is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC QUICK COOK OATS, ORGANIC LARGE FLAKE OATS.
Dietary Information
ORGANIC INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC INSTANT OATMEAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, ORGANIC INSTANT OATMEAL gets 17% of its calories from protein, 70% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC INSTANT OATMEAL
See how ORGANIC INSTANT OATMEAL compares to other foods in terms of nutrition:
- ORGANIC INSTANT OATMEAL vs TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL, TOASTED RICE
- ORGANIC INSTANT OATMEAL vs CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
- ORGANIC INSTANT OATMEAL vs RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS
- ORGANIC INSTANT OATMEAL vs CRUNCHY PECAN CEREAL, CRUNCHY PECAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.