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ORGANIC ICELANDIC YOGURT

Yogurt Smari Organics Branded
92 Calories
11.3g Protein
2.8g Carbs
4.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 14mg 1%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.7g 3%
Total Sugars 2.1g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 62%
Carbs 2.8g 15%
Fat 4.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 14 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
CARAMEL APPLE PIE NONFAT GREEK YOGURT, CARAMEL APPLE PIE 53 8g 6g 0g PEANUT BUTTER DELIGHT GREEK CRUNCH NONFAT YOGURT & TOPPINGS, PEANUT BUTTER DELIGHT 50 7.1g 5.0g 0g STRAWBERRY FLAVORED PROTEIN NONFAT YOGURT DRINK, STRAWBERRY 39 4.8g 5.8g 0g PLAIN ORGANIC PROBIOTIC NONFAT YOGURT, PLAIN 41 5.3g 5.3g 0g ORGANIC LOWFAT KEFIR CULTURED MILK, BLACKBERRY 88 3.8g 15.8g 1.0g NANCY'S, NONFAT YOGURT, VANILLA, VANILLA 75 4.9g 13.3g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of protein with 11.3g per 100g.

About ORGANIC ICELANDIC YOGURT

ORGANIC ICELANDIC YOGURT is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 2.8g of carbohydrates, and 4.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC GRADE A PASTEURIZED SKIM MILK, ORGANIC GRADE A PASTEURIZED WHOLE MILK, LIVE AND ACTIVE CULTURES.

Dietary Information

ORGANIC ICELANDIC YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, ORGANIC ICELANDIC YOGURT gets 49% of its calories from protein, 12% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

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