ORGANIC HUMMUS, SPICY AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About ORGANIC HUMMUS, SPICY AVOCADO
ORGANIC HUMMUS, SPICY AVOCADO is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC GARBANZO BEANS, WATER, ORGANIC AVOCADO (ORGANIC AVOCADO, CITRIC ACID), ORGANIC TAHINI (SESAME SEEDS), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC JALAPENOS, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER.
Calorie Breakdown
At 179 calories per 100 grams, ORGANIC HUMMUS, SPICY AVOCADO gets 8% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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