ORGANIC HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ORGANIC HUMMUS
ORGANIC HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 28.6g of carbohydrates, and 12.5g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC STEAMED CHICKPEAS, WATER, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROASTED RED PEPPER, ORGANIC SESAME TAHINI, ORGANIC ROASTED GARLIC, ORGANIC TOMATO PASTE, SEA SALT, CITRIC ACID, ORGANIC CHIPOTLE PEPPER, ORGANIC GROUND RED CHILI PEPPER, ORGANIC ONION, ORGANIC ANCHO CHILI PEPPER, ORGANIC PAPRIKA, ORGANIC GUAR GUM.
Dietary Information
ORGANIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HUMMUS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, ORGANIC HUMMUS gets 13% of its calories from protein, 53% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC HUMMUS
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