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ORGANIC HULLED SUN FLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded
533 Calories
20g Protein
0g Carbs
40g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 33%
Carbs 0g 0%
Fat 40g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY & DRY ROASTED WITH SEASALT 571 21.4g 28.6g 42.9g UNSALTED PEANUTS 571 25g 17.9g 50g SALTY SWEET MIXED NUTS, SALTY SWEET 0 0g 0g 0g MOVIE THEATER BUTTER MICROWAVE PREMIUM POPCORN, MOVIE THEATER BUTTER 520 8g 48g 32g SRIRACHA ALMONDS, SRIRACHA 0 0g 0g 0g SALT 'N VINEGAR ALMONDS, SALT 'N VINEGAR 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ORGANIC HULLED SUN FLOWER SEEDS

ORGANIC HULLED SUN FLOWER SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 40g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HULLED ORGANIC SUNFLOWER SEEDS.

Dietary Information

ORGANIC HULLED SUN FLOWER SEEDS is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HULLED SUN FLOWER SEEDS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ORGANIC HULLED SUN FLOWER SEEDS gets 15% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC HULLED SUN FLOWER SEEDS

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