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ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX

Cake, Cookie & Cupcake Mixes Bob's Red Mill Natural Foods, Inc. Branded
346 Calories
13.5g Protein
69.2g Carbs
2.9g Fat
13.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 769mg 33%
Total Carbohydrate 69.2g 25%
Dietary Fiber 13.5g 48%
Total Sugars 3.9g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 5.2mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 16%
Carbs 69.2g 81%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 5.2 MG 29%
Sodium, Na 769 MG 33%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
COOKIES & CRME BROWNIE CUPS 406 3.1g 81.3g 7.8g ULTIMATE FUDGE BROWNIE CUPS 364 3.0g 72.7g 6.1g CINNAMON TOAST CRUNCH CINNADUST CAKE MIX 378 4.4g 84.4g 4.4g REESE'S TREES COOKIE KIT 435 4.4g 71.7g 15.2g STRAWBERRY LEMONADE COOKIE MIX 421 5.3g 84.2g 5.3g WILD BLUEBERRY MUFFIN & QUICK BREAD MIX 288 3.8g 60g 3.1g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (13.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (33% DV).

About ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX

ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 69.2g of carbohydrates, and 2.9g of fat. It also contributes 13.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC SCOTTISH OATMEAL, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC FLAXSEED MEAL, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT, ORGANIC OAT BRAN, ORGANIC WHEAT GERM.

Dietary Information

ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX include Sodium, Na (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX gets 16% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX

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