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ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT

Entrees, Sides & Small Meals Maya Kaimal Foods, LLC Branded
148 Calories
4.9g Protein
17.6g Carbs
7.0g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 17.6g 6%
Dietary Fiber 4.9g 18%
Total Sugars 5.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 17%
Carbs 17.6g 60%
Fat 7.0g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 289 MG 13%

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MEDIUM SMOKY CHIPOTLE CHICKPEAS CURRY, MEDIUM 64 5g 12.1g 0.7g MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM 171 9.3g 21.4g 5g MILD DAL MAKHANI, MILD 107 4.7g 13.3g 4g PENNE PASTA WITH EXTRA VIRGIN OLIVE OIL & SEA SALT 160 6.5g 31g 1.3g SEASONED LONG GRAIN WHITE & WILD RICE 158 3.3g 33.3g 1.3g JASMINE RICE 183 3.3g 38.3g 2.1g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).

About ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT

ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 17.6g of carbohydrates, and 7.0g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

GREEN SPLIT PEAS* (WATER, GREEN SPLIT PEAS*), WATER, ONION*, COCONUT CREAM* (COCONUT CREAM*, WATER), VIRGIN COCONUT OIL*, DRIED SPINACH*, GARLIC*, CUMIN*, SEA SALT, LEMON JUICE CONCENTRATE*, BROWN MUSTARD SEEDS*, TURMERIC*, CAYENNE*.

Calorie Breakdown

At 148 calories per 100 grams, ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT gets 13% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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