MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 279 MG | 12% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM
MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 21.4g of carbohydrates, and 5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
ORGANIC TOMATO, ORGANIC BLACK GRAM, WATER, ORGANIC RED KIDNEY BEANS, ORGANIC SPLIT BENGAL GRAM, ORGANIC COCONUT MILK, ORGANIC SUNFLOWER OIL, ORGANIC GINGER, SALT, ORGANIC GARLIC, ORGANIC GREEN CHILI, ORGANIC SPICES (RED CHILI, CUMIN, CINNAMOM, GREEN CARDAMOM, CLOVE, BAY LEAVES, STAR ANISEED, TURMERIC, CORIANDER).
Dietary Information
MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM gets 22% of its calories from protein, 50% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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