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ORGANIC GREEN SPLIT PEAS

Vegetable and Lentil Mixes The Fresh Market, Inc. Branded
340 Calories
22g Protein
62g Carbs
1g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62g 23%
Dietary Fiber 16g 57%
Total Sugars 2g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 26%
Carbs 62g 73%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 5.4 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
TRIPLE CLEANED PINTO BEANS 167 19.4g 61.1g 0g WHITE KIDNEY CANNELLINI BEANS, WHITE KIDNEY CANNELLINI 343 22.9g 60g 0g BLACK BEANS 340 22g 62g 1g NAVY BEANS 211 21.1g 60.5g 0g TRIPLE CLEANED PINTO BEANS 341 20.5g 63.6g 1.1g GREEN SPLIT PEAS 340 24g 60g 1g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (16g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ORGANIC GREEN SPLIT PEAS

ORGANIC GREEN SPLIT PEAS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 62g of carbohydrates, and 1g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GREEN SPLIT PEAS.

Dietary Information

ORGANIC GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GREEN SPLIT PEAS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, ORGANIC GREEN SPLIT PEAS gets 26% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC GREEN SPLIT PEAS

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