ORGANIC GREEN LENTIL PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 10.6 MG | 59% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 7.1 MG | 64% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (12.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About ORGANIC GREEN LENTIL PENNE
ORGANIC GREEN LENTIL PENNE is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.7g of protein, 62.4g of carbohydrates, and 1.2g of fat. It also contributes 12.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
NON-GMO ORGANIC GREEN LENTILS.
Dietary Information
ORGANIC GREEN LENTIL PENNE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GREEN LENTIL PENNE include Zinc, Zn (64% DV) , Iron, Fe (59% DV) , Riboflavin (31% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, ORGANIC GREEN LENTIL PENNE gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC GREEN LENTIL PENNE
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