ORGANIC GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About ORGANIC GREEK YOGURT
ORGANIC GREEK YOGURT is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 13.3g of carbohydrates, and 4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC PUMPKIN PUREE, WATER, NATURAL FLAVORS, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN, ORGANIC SPICES, ORGANIC LOCUST BEAN GUM.
Calorie Breakdown
At 113 calories per 100 grams, ORGANIC GREEK YOGURT gets 28% of its calories from protein, 47% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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