ORGANIC GREEK WHOLE MILK PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 36 MG | 2% |
About ORGANIC GREEK WHOLE MILK PLAIN YOGURT
ORGANIC GREEK WHOLE MILK PLAIN YOGURT is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 2.7g of carbohydrates, and 10.9g of fat. This food belongs to the Yogurt category.
Ingredients
CERTIFIED ORGANIC GRADE A WHOLE MILK, CULTURES L. BULGARICUS, S. THERMOPHILIUS).
Dietary Information
ORGANIC GREEK WHOLE MILK PLAIN YOGURT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, ORGANIC GREEK WHOLE MILK PLAIN YOGURT gets 23% of its calories from protein, 8% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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