ORGANIC GRANOLA FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About ORGANIC GRANOLA FLAXSEED
ORGANIC GRANOLA FLAXSEED is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 56.7g of carbohydrates, and 25.2g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SLICED ALMONDS, AND ORGANICFLAXSEEDS
Calorie Breakdown
At 488 calories per 100 grams, ORGANIC GRANOLA FLAXSEED gets 8% of its calories from protein, 46% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC GRANOLA FLAXSEED
See how ORGANIC GRANOLA FLAXSEED compares to other foods in terms of nutrition:
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- ORGANIC GRANOLA FLAXSEED vs TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
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