ORGANIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About ORGANIC GRANOLA
ORGANIC GRANOLA is a high-calorie food with 477 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 56.9g of carbohydrates, and 24.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SLICED ALMONDS, ORGANIC SESAME SEEDS, AND ORGANIC RAISINS
Calorie Breakdown
At 477 calories per 100 grams, ORGANIC GRANOLA gets 8% of its calories from protein, 48% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC GRANOLA
See how ORGANIC GRANOLA compares to other foods in terms of nutrition:
- ORGANIC GRANOLA vs CINNAMON OAT SQUARES CEREAL
- ORGANIC GRANOLA vs COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL, COCOA NUT WITH REAL ALMONDS
- ORGANIC GRANOLA vs PUMPKIN CASHEW ANCIENT GRAIN GRANOLA, PUMPKIN CASHEW
- ORGANIC GRANOLA vs SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVORS, NATURAL FRUIT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.