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ORGANIC GRANOLA

Cereal Small Planet Foods, Inc. Branded
439 Calories
14.0g Protein
66.7g Carbs
14.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 439
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 66.7g 24%
Dietary Fiber 7g 25%
Total Sugars 24.6g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 66.7g 70%
Fat 14.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 184 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRAIN FREE GRANOLA, BLUEBERRY 537 7.3g 39.0g 41.5g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g MAPLE BROWN SUGAR HOT CEREAL, MAPLE BROWN SUGAR 371 5.7g 80g 0g INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON 357 10.7g 67.9g 7.1g INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE 349 7.0g 76.7g 3.5g ORIGINAL ENRICHED INSTANT GRITS, ORIGINAL 357 7.1g 78.6g 0g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About ORGANIC GRANOLA

ORGANIC GRANOLA is a high-calorie food with 439 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 66.7g of carbohydrates, and 14.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS*, SUGAR*, PEA PROTEIN*, RICE FLOUR*, SUNFLOWER OIL*, DARK CHOCOLATE CHIPS* (DRIED CANE SYRUP*, CHOCOLATE LIQUOR*, COCOA BUTTER*, DEXTROSE*, VANILLA EXTRACT*), COCONUT*, TAPIOCA SYRUP*, MALTODEXTRIN*, MOLASSES*, COCOA POWDER*, BAKING SODA, SEA SALT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 439 calories per 100 grams, ORGANIC GRANOLA gets 13% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GRANOLA

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