ORGANIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ORGANIC GRANOLA
ORGANIC GRANOLA is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SOY POWDER, ORGANIC RAISINS, ORGANIC SESAME SEEDS, ORGANIC BROWN RICE (WITH ORGANIC BROWN RICE SYRUP* AND SEA SALT), ORGANIC SUNFLOWER SEEDS, ORGANIC SLICED ALMONDS, ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEED MEAL, ORGANIC CHIA SEEDS, ORGANIC FREEZE DRIED APPLES, SALT.
Dietary Information
ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GRANOLA include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, ORGANIC GRANOLA gets 15% of its calories from protein, 41% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC GRANOLA
See how ORGANIC GRANOLA compares to other foods in terms of nutrition:
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- ORGANIC GRANOLA vs CRISPY TOASTED RICE CEREAL, CRISPY
- ORGANIC GRANOLA vs TOASTED OATS CEREAL, TOASTED OATS
- ORGANIC GRANOLA vs SWEETENED RICE CEREAL WITH REAL COCOA, SWEETENED WITH REAL COCOA
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