Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORGANIC GOOD SEED ROCK 'N' ROLLS

Breads & Buns Avb Corp. Branded
302 Calories
9.3g Protein
51.2g Carbs
7.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 302
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 51.2g 19%
Dietary Fiber 7g 25%
Total Sugars 14.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.4mg 19%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.3g 14%
Carbs 51.2g 76%
Fat 7.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 18%
Niacin 3.7 MG 23%
Vitamin B-6 0.1 MG 5%
Vitamin K (phylloquinone) 3.7 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 74 MG 18%
Phosphorus, P 186 MG 15%
Potassium, K 198 MG 4%
Sodium, Na 395 MG 17%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.3 MG 31%
Selenium, Se 33 UG 60%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEMOLINA BATARD GOURMET ARTISAN BREADS, SEMOLINA BATARD 298 17.5g 52.6g 22.8g ORIGINAL NOOKS & CRANNIES ENGLISH MUFFINS, ORIGINAL 246 8.2g 45.9g 1.6g GARLIC BAGELS, GARLIC 235 8.6g 46.9g 0.6g ROSEMARY CROSTINI, ROSEMARY 433 10g 76.7g 6.7g CHEESE & GARLIC TWICE-BAKED CROUTONS, CHEESE & GARLIC 500 14.3g 57.1g 28.6g LIGHTLY SEASONED TWICE-BAKED CROUTONS, LIGHTLY SEASONED 500 14.3g 57.1g 21.4g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Copper, Cu (31% DV).
  • Rich source of Selenium, Se (60% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (23% DV).

About ORGANIC GOOD SEED ROCK 'N' ROLLS

ORGANIC GOOD SEED ROCK 'N' ROLLS is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 51.2g of carbohydrates, and 7.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC FLOUR (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC DRIED CANE SYRUP (SUGAR), GOOD SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, YEAST, SEA SALT, ORGANIC CULTURED WHOLE WHEAT

Dietary Information

ORGANIC GOOD SEED ROCK 'N' ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOOD SEED ROCK 'N' ROLLS include Thiamin (83% DV) , Selenium, Se (60% DV) , Copper, Cu (31% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 302 calories per 100 grams, ORGANIC GOOD SEED ROCK 'N' ROLLS gets 12% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC GOOD SEED ROCK 'N' ROLLS

See how ORGANIC GOOD SEED ROCK 'N' ROLLS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC GOOD SEED ROCK 'N' ROLLS
Hi! Ask me anything about ORGANIC GOOD SEED ROCK 'N' ROLLS — nutrition, recipes, health benefits, or meal ideas.