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ORGANIC GOJI BERRIES

Wholesome Snacks ESSENTIAL LIVING FOODS Branded
357 Calories
14.3g Protein
78.6g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 78.6g 29%
Dietary Fiber 14.3g 51%
Total Sugars 46.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 7.1mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 78.6g 85%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 189 MG 15%
Iron, Fe 7.1 MG 40%
Sodium, Na 304 MG 13%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APPLESAUCE 40 0.8g 10.5g 0g APPLESAUCE 81 0g 18.6g 0g APPLE SAUCE 44 0g 7.9g 0g APPLE SAUCE 44 0g 10.6g 0g APPLE SAUCE 80 0g 20.4g 0g APPLESAUCE, UNSWEETENED 41 0g 9.8g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About ORGANIC GOJI BERRIES

ORGANIC GOJI BERRIES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 78.6g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

GOJI BERRIES*.

Dietary Information

ORGANIC GOJI BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GOJI BERRIES include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORGANIC GOJI BERRIES gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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