ORGANIC GOJI BERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC GOJI BERRIES wins in 5 out of 10 nutrient categories

ORGANIC GOJI BERRIES: 5 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	ORGANIC GOJI BERRIES	APPLE SAUCE	Winner
Calories	357 cal	44 cal
Protein	14.3 g	0 g
Carbs	78.6 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GOJI BERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ORGANIC GOJI BERRIES	APPLE SAUCE	Winner
Calcium, Ca	189 MG	0 MG
Iron, Fe	7.1 MG	0 MG
Sodium, Na	304 MG	0 MG

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