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ORGANIC, GARBANZO BEANS

Canned & Bottled Beans Ahold Usa, Inc. Branded
85 Calories
5.4g Protein
15.4g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 15.4g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 15.4g 71%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 15 MG 1%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
DARK RED KIDNEY BEANS 85 5.4g 13.9g 0.8g ORIGINAL CHILI BEANS IN CHILI SAUCE, ORIGINAL 92 5.4g 15.4g 0.8g BLACK BEANS 85 5.4g 14.6g 0.8g WHITE KIDNEY BEANS 77 5.4g 13.9g 0g GREAT NORTHERN BEANS 85 4.6g 18.5g 0.8g GARBANZO BEANS 85 4.6g 15.4g 1.2g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About ORGANIC, GARBANZO BEANS

ORGANIC, GARBANZO BEANS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED ORGANIC CHICK PEAS, WATER.

Dietary Information

ORGANIC, GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, ORGANIC, GARBANZO BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC, GARBANZO BEANS

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