ORGANIC vs WHITE KIDNEY BEANS

Nutrition comparison per 100 g serving

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WHITE KIDNEY BEANS wins in 6 out of 10 nutrient categories

ORGANIC: 0 vs WHITE KIDNEY BEANS: 6 (4 ties)

Overview

Nutrient	ORGANIC	WHITE KIDNEY BEANS	Winner
Calories	85 cal	77 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	13.9 g
Fat	0.8 g	0 g
Fiber	5.4 g	5.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	WHITE KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC	WHITE KIDNEY BEANS
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	15 MG	338 MG

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