ORGANIC FRUIT & NUT MEDLEY GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.4 MG | 40% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Selenium, Se (35% DV).
About ORGANIC FRUIT & NUT MEDLEY GRANOLA
ORGANIC FRUIT & NUT MEDLEY GRANOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 58.9g of carbohydrates, and 23.2g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RAISINS, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC OAT FLOUR, ORGANIC WALNUTS, ORGANIC HONEY, ORGANIC RICE SYRUP, ORGANIC MAPLE SYRUP, ORGANIC FLAX MEAL, ORGANIC SESAME SEEDS.
Dietary Information
ORGANIC FRUIT & NUT MEDLEY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FRUIT & NUT MEDLEY GRANOLA include Copper, Cu (40% DV) , Selenium, Se (35% DV) , Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, ORGANIC FRUIT & NUT MEDLEY GRANOLA gets 9% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC FRUIT & NUT MEDLEY GRANOLA
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