ORGANIC FRUIT CUPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About ORGANIC FRUIT CUPS
ORGANIC FRUIT CUPS is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 11.8g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC CULTIVATE BLACKBERRIES, ORGANIC RASPBERRIES.
Dietary Information
ORGANIC FRUIT CUPS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FRUIT CUPS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, ORGANIC FRUIT CUPS gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC FRUIT CUPS
See how ORGANIC FRUIT CUPS compares to other foods in terms of nutrition:
- ORGANIC FRUIT CUPS vs WEGMANS ORGANIC, PINEAPPLE CHUNKS
- ORGANIC FRUIT CUPS vs ORGANIC STRAWBERRY BANANAS BLEND
- ORGANIC FRUIT CUPS vs TRIPLE BERRY MIX
- ORGANIC FRUIT CUPS vs TROPICAL FRUIT MIX
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