ORGANIC FRUIT CUPS vs TROPICAL FRUIT MIX
Nutrition comparison per 100 g serving
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ORGANIC FRUIT CUPS wins in 5 out of 11 nutrient categories
ORGANIC FRUIT CUPS: 5
vs
TROPICAL FRUIT MIX: 3
(3 ties)
Overview
| Nutrient | ORGANIC FRUIT CUPS | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRUIT CUPS | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC FRUIT CUPS | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 106 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |