ORGANIC FLOUR COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (36.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC FLOUR COCONUT
ORGANIC FLOUR COCONUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 53.3g of carbohydrates, and 13.3g of fat. It also contributes 36.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC COCONUT FLOUR.
Dietary Information
ORGANIC FLOUR COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FLOUR COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC FLOUR COCONUT gets 17% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC FLOUR COCONUT
See how ORGANIC FLOUR COCONUT compares to other foods in terms of nutrition:
- ORGANIC FLOUR COCONUT vs ALL-PURPOSE FLOUR
- ORGANIC FLOUR COCONUT vs 100% PURE CORN STARCH
- ORGANIC FLOUR COCONUT vs SELF-RISING FLOUR
- ORGANIC FLOUR COCONUT vs ENRICHED ALL-PURPOSE FLOUR
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