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ORGANIC FLAX SEEDS

Other Grains & Seeds Now Health Group Inc. Branded
484 Calories
19.4g Protein
29.0g Carbs
35.5g Fat
25.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 35.5g 45%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 29.0g 11%
Dietary Fiber 25.8g 92%
Total Sugars 3.2g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 12.9mg 72%
Potassium 832mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 23%
Carbs 29.0g 35%
Fat 35.5g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 12.9 MG 72%
Potassium, K 832 MG 18%
Sodium, Na 16 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC QUINOA 400 13.3g 71.1g 6.7g ZESTY LEMON QUINOA & BROWN RICE BLEND, ZESTY LEMON 357 10.7g 67.9g 6.3g RED QUINOA 378 13.3g 64.4g 5.6g ORGANIC FLAX HEMP BLEND 592 16.7g 33.3g 45g ORGANIC MILLED FLAX SEEDS 417 16.7g 25g 40g HARMONY ORGANIC QUINOA, HARMONY 378 13.3g 64.4g 5.6g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (25.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (72% of Daily Value per 100g).

About ORGANIC FLAX SEEDS

ORGANIC FLAX SEEDS is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 29.0g of carbohydrates, and 35.5g of fat. It also contributes 25.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC FLAX SEEDS.

Dietary Information

ORGANIC FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FLAX SEEDS include Iron, Fe (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, ORGANIC FLAX SEEDS gets 16% of its calories from protein, 24% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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