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ORGANIC FLAX SEED WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Green Chemical Products Inc. Branded
271 Calories
5.7g Protein
37.1g Carbs
11.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 557mg 24%
Total Carbohydrate 37.1g 14%
Dietary Fiber 4.3g 15%
Total Sugars 7.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.1mg 11%
Potassium 43mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 37.1g 68%
Fat 11.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 1.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.1 MG 11%
Phosphorus, P 286 MG 23%
Potassium, K 43 MG 1%
Sodium, Na 557 MG 24%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
KETO TOASTER WAFFLES 333 10.4g 14.6g 27.1g HOMESTYLE WAFFLES, HOMESTYLE 300 0g 40g 10g HOMESTYLE WAFFLES, HOMESTYLE 257 5.7g 42.9g 7.1g APPLE & SWEET POTATO PANCAKES, APPLE & SWEET 214 4.8g 38.1g 4.8g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 314 1.4g 52.9g 11.4g MULTIGRAIN WAFFLES, MULTIGRAIN 271 7.1g 40g 10g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (24% DV).

About ORGANIC FLAX SEED WAFFLES

ORGANIC FLAX SEED WAFFLES is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 37.1g of carbohydrates, and 11.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC FLAX SEEDS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN, ORGANIC WHEAT BRAN, ORGANIC SKIM MILK, ORGANIC EGGS, SEA SALT.

Dietary Information

Notable micronutrients in ORGANIC FLAX SEED WAFFLES include Sodium, Na (24% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, ORGANIC FLAX SEED WAFFLES gets 8% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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