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ORGANIC FARMER CHEESE

Cheese Lifeway Foods Inc. Branded
92 Calories
11.3g Protein
8.5g Carbs
1.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 92mg 4%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.7g 3%
Total Sugars 6.3g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 2.1mg 12%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 52%
Carbs 8.5g 39%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 41.5 MG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 2.1 MG 12%
Potassium, K 104 MG 2%
Sodium, Na 92 MG 4%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLD PACK CHEESE SPREAD, SWISS ALMOND 321 17.9g 10.7g 25g HAVARTI CHEESE 429 17.9g 0g 35.7g HAVARTI CHEESE WITH DILL 429 17.9g 0g 35.7g COLD PACK CHEESE SPREAD MADE WITH NATURAL AGED CHEDDAR 321 17.9g 14.3g 25g NATURAL PEPPER JACK CHEESE, PEPPER JACK 391 26.1g 0g 30.4g NATURAL MEDIUM CHEDDAR SLICED CHEESE, MEDIUM CHEDDAR 391 21.7g 0g 34.8g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of protein with 11.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (46% DV).

About ORGANIC FARMER CHEESE

ORGANIC FARMER CHEESE is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 8.5g of carbohydrates, and 1.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC POMEGRANATE RASPBERRY BASE (WATER, ORGANIC RASPBERRY PUREE, ORGANIC SUGAR, ORGANIC POMEGRANATE JUICE CONCENTRATE, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC RASPBERRY FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)), LIVE AND ACTIVE CULTURES.

Dietary Information

ORGANIC FARMER CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FARMER CHEESE include Vitamin C, total ascorbic acid (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 92 calories per 100 grams, ORGANIC FARMER CHEESE gets 49% of its calories from protein, 37% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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