ORGANIC FARMER CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FARMER CHEESE wins in 6 out of 11 nutrient categories
ORGANIC FARMER CHEESE: 6
vs
HAVARTI CHEESE: 4
(1 ties)
Overview
| Nutrient | ORGANIC FARMER CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 429 cal | |
| Protein | 11.3 g | 17.9 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARMER CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC FARMER CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 714 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 92 MG | 536 MG |