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ORGANIC EXTRA VIRGIN OLIVE OIL

Vegetable & Cooking Oils Glencourt Inc. Branded
1,933 Calories
126.7g Protein
0g Carbs
153.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,933
% Daily Value*
Total Fat 153.3g 197%
Saturated Fat 60g 300%
Trans Fat 10g
Cholesterol 533mg 178%
Sodium 500mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 126.7g 253%
Vitamin D 0mcg 0%
Calcium 173mg 13%
Iron 12mg 67%
Potassium 1,880mg 40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 126.7g 45%
Carbs 0g 0%
Fat 153.3g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 173 MG 13%
Iron, Fe 12 MG 67%
Potassium, K 1,880 MG 40%
Sodium, Na 500 MG 22%

Related Foods in Vegetable & Cooking Oils

Food Calories Protein Carbs Fat
PURE SOYBEAN OIL 929 0g 0g 100g PRICE FIRST, EXTRA VIRGIN OLIVE OIL 800 0g 0g 93.3g PURE CLEAR FRYING OIL, SOYBEAN OIL 929 0g 0g 100g PURE PEANUT OIL 929 0g 0g 100g PURE CANOLA OIL 929 0g 0g 100g PURE SOYBEAN OIL 929 0g 0g 100g

Nutrition Highlights

  • Excellent source of protein with 126.7g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Potassium, K (40% DV).
  • Good source of Sodium, Na (22% DV).

About ORGANIC EXTRA VIRGIN OLIVE OIL

This product is an organic extra virgin olive oil, ideal for culinary applications like salad dressings, sautéing, and finishing dishes. It's produced by Glencourt Inc. and categorized as a vegetable and cooking oil. Nutritionally, it is very high in calories and fat, primarily monounsaturated fats, with significant amounts of protein and no carbohydrates. Due to its high fat content, moderation is key. Incorporating this olive oil into a balanced diet can contribute healthy fats, but portion control is crucial to manage overall caloric intake. It is composed solely of organic extra virgin olive oil.

Ingredients

ORGANIC EXTRA VIRGIN OLIVE OIL.

Dietary Information

ORGANIC EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC EXTRA VIRGIN OLIVE OIL include Iron, Fe (67% DV) , Potassium, K (40% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,933 calories per 100 grams, ORGANIC EXTRA VIRGIN OLIVE OIL gets 26% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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