ORGANIC EXTRA FIRM TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
About ORGANIC EXTRA FIRM TOFU
ORGANIC EXTRA FIRM TOFU is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 3.8g of carbohydrates, and 6.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, NATURAL COAGULANTS (NIGARI [MAGNESIUM CHLORIDE], CALCIUM SULFATE).
Dietary Information
ORGANIC EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, ORGANIC EXTRA FIRM TOFU gets 42% of its calories from protein, 13% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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