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ORGANIC ENGLISH MUFFINS

Breads & Buns Avb Corp. Branded
226 Calories
9.7g Protein
41.9g Carbs
2.4g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 41.9g 15%
Dietary Fiber 4.8g 17%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 18%
Carbs 41.9g 78%
Fat 2.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 177 MG 4%
Sodium, Na 484 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SANDWICH WHITE ENRICHED BREAD 269 7.7g 53.9g 3.9g SPLIT TOP WHITE ENRICHED BREAD 286 7.1g 53.6g 3.6g MULTI GRAIN ENRICHED BREAD 269 7.7g 50g 3.9g SPLIT TOP WHEAT ENRICHED BREAD, SPLIT TOP WHEAT 250 7.1g 50g 3.6g ORIGINAL ENGLISH MUFFINS, ORIGINAL 246 8.8g 45.6g 1.8g 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT 193 10.5g 38.6g 2.6g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About ORGANIC ENGLISH MUFFINS

ORGANIC ENGLISH MUFFINS is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 41.9g of carbohydrates, and 2.4g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MALTED BARLEY EXTRACT, ORGANIC WHEAT GLUTEN, YEAST, SEA SALT, ORGANIC CANE SUGAR, ORGANIC BROWN FLAX SEED, ORGANIC SUNFLOWER SEED, ORGANIC VINEGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC HULLED MILLET, ORGANIC QUINOA, ORGANIC WHITE SESAME SEED, CITRIC ACID, ASCORBIC ACID, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), ENZYMES.

Dietary Information

ORGANIC ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ENGLISH MUFFINS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, ORGANIC ENGLISH MUFFINS gets 17% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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