ORGANIC ENGLISH MUFFINS vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ORGANIC ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
ORGANIC ENGLISH MUFFINS: 7
vs
SPLIT TOP WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC ENGLISH MUFFINS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 286 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 41.9 g | 53.6 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENGLISH MUFFINS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ENGLISH MUFFINS | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 177 MG | 107 MG | |
| Sodium, Na | 484 MG | 429 MG |