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ORGANIC ENGLISH MUFFINS

Breads & Buns Alpine Valley Bread Co. Branded
213 Calories
9.8g Protein
44.3g Carbs
2.5g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 44.3g 16%
Dietary Fiber 6.6g 24%
Total Sugars 1.6g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 2.1mg 12%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 17%
Carbs 44.3g 78%
Fat 2.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 230 MG 5%
Sodium, Na 426 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
NINE GRAIN SAN JUAN ISLAND BREAD, NINE GRAIN 275 12.5g 47.5g 3.8g WHEAT SANDWICH SPECIAL RECIPE BREAD 269 7.7g 46.2g 3.9g HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN 237 10.5g 44.7g 5.3g SOURDOUGH SLICED BREAD, SOURDOUGH 250 6.3g 50g 0g SWEET HAWAIIAN BREAD 289 7.9g 52.6g 5.3g RESTAURANT STYLE TEXAS TOAST BREAD, RESTAURANT STYLE 233 7.0g 48.8g 2.3g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About ORGANIC ENGLISH MUFFINS

ORGANIC ENGLISH MUFFINS is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 44.3g of carbohydrates, and 2.5g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC COARSE FARINA, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC VITAL WHEAT GLUTEN, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC MALT EXTRACT, SALT, ORGANIC SOYBEAN OIL, ORGANIC PREGELATINIZED MODIFIED CORN STARCH, CITRIC ACID, CALCIUM SULFATE, ORGANIC SOY LECITHIN, SEA SALT, ENZYMES.

Dietary Information

ORGANIC ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 213 calories per 100 grams, ORGANIC ENGLISH MUFFINS gets 18% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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